High-performance coaching for people whose decisions matter.
First responders, commanders, founders and executives — trained to stay strong under pressure, long-term.
Train in Brisbane. Or train anywhere.
Private studio in Clayfield, plus Hamilton and Bulimba
Remote coaching for clients across Australia and overseas
One coach. One program. Support whenever you need it.
Two ways to work with me
Pick the avenue that fits your life
Train in the studio
For those who can make it to Clayfield — coached in the room, every session, with feedback on every rep.
- Appointment only — Clayfield studio
- Hamilton sessions on request
- Bulimba now live
- Fixed weekly training windows
Coached while you travel
For those always on the go — inconsistent hours, no fixed gym, training windows that shift week to week. That's where our online support comes into play.
- Goal-specific programming (marathon, sports performance, HYROX, strength, general fitness, etc.)
- Full nutrition systems
- Supplementation guidance
- Recovery systems
- Video review
- 24/7 tailored support
Watch the work
Name one champion who did it without a coach
Inside Harts Performance
Head coach
Meet Alex
I coach people whose jobs don't switch off — first responders, commanders, founders and executives. Most arrive time-poor, running on four hours' sleep, and done with programmes that treat them like everyone else.
So the work starts with your life, not the gym: your hours, your stress, your sleep, the niggles you've been training around. Then we build the training around that.
1:1
Private coaching
24/7
Coach access
SAT
Tracking software
What we do
Coaching engineered for how you live
In-person and online coaching need different things — so each has its own path. Same system, one standard.
In person · BrisbaneCoached in the room, every session — movement checked live, load adjusted on the day, nothing left to a PDF. Appointment only, so your hour is yours start to finish.
- 1:1 coaching in the room
- Appointment only — book ahead
- Strength, conditioning and movement quality
- Programming built around your hours and stress
Online · AnywhereBuilt for the ones who are constantly travelling and always on the go, with no consistency in when they can train. We build the full system — not just a workout — and you run it from wherever you land.
- Goal-specific programming (marathon, sports performance, HYROX, strength, general fitness, etc.)
- Full nutrition systems
- Supplementation guidance
- Recovery systems
- Video review
- 24/7 tailored support
The method
01
Blueprint
We map movement, physiology, recovery, sleep and cognitive load to find your constraints.
02
Forge
Structured programming and progressive overload turn raw potential into capability.
03
Enhance
Recovery, nutrition and movement quality refined to maximise adaptation.
04
Dominate
Sustained high performance — measured, refined and elevated.
Does your performance matter?Performance, managed.
Book a consultPrivate, appointment-only. 1:1 coaching with 24/7 support.